Menu Planning Monday 2/13/11

*Menu Plan for 2/13/2011-2/20/2011*

Monday Dinner

Meatloaf cupcakes

For the muffin:

2 eggs white

1 pound of lean ground beef

1 red pepper

1 stalk of celery

1 onion 3 cloves of garlic

½ cup of panko bread crumbs

1 table spoon of Worcestershire sauce

1 tsp of salt and pepper

This is the topping:

1/2 c. catsup
3 tbsp. light brown sugar
2 tsp. prepared mustard

For the Frosting:

3 potatoes

½ cup of skim milk

2 tablespoons of Country Crock Light

¼ cup of fat free cheese

First you want to dice (I put them in the food processor) all of your veg and then soften in a sauté pan.  Then mix the remaining ingredients for the muffin together.  You want to mix the topping ingredients together and then take and make 12 mini meatloaves (you will want to spray the pan with nonstick cooking spray or even better use an actual cupcake paper) and spread the topping on each.  Bake at 450 for 15-20 minutes. 

While baking you want to wash and peel your potatoes.  I dice mine evenly and then boil.  Then add reminding ingredients, these should be a little runnier than mashed potatoes.  When the cupcakes are done~ frost with potatoes!  You could even use some bacon bits on top to look like sprinkles!

1 serving equal one cupcake!

Per Serving: Cals 228 Carbs 27 Fat 9 Protein 11 Fiber  2

Sweet peas

Tuesday Dinner

Hungry Girl’s Sesame Chicken couple of tweaks though, I really prefer panko crumbs, so we are dredging ours in almond milk and then rolling in the panko crumbs, but the sauce was a hit! This really doesn’t affect the cal count so that’s a plus

Fried Rice Makeover

These are repeats from another week click here to find the original recipe!

Wednesday Dinner

Left Over Night

Thursday Dinner

Trying something new this week some of that cook once and eat twice!

 Cooking 2 pork tenderloins that I will marinate for 24 hours in fajita seasoning. ( heat oven to 450 and cook for 20-23 minutes)

Pork Tenderloin #1~ Pork Tenderloin Fajitas

Slice one tenderloin and serve with flour tortillas and sautéed peppers and onions!

Friday Dinner

Rachael Rays Turkey Sloppy Joes recipe

Sweet potato French fries

corn

Saturday Dinner

Pork Tenderloin #2~MooShu Pork

Cut pork into cubes

Prepackaged shredded cabbage and carrots

½ onion sliced

¼ cup of hoisin

4 cups of cooked brown rice

2 tsp of oil

Heat skillet and add oil add carrot onion and cabbage, stir fry until softened. Stir in pork and hoisin sauce. Serve over ice.

 Serves 4

Cal 420 Fat 8g carbs 57 Protein 50

Sunday Dinner

Finish up leftovers